Recommended Foods To Cool Down Your Body

Have you experienced a time that you just want to open the fridge and feel the cold air from theirs? As the temperature can rise as much as to trigger profuse sweating, it is very important to stay hydrated to avoid sickness or heat stroke and other sicknesses that are caused by the heat. Our body is composed of seventy percent water. If our body loses about two to three percent of the water level in out body then we come to feel very thirsty.

At that point you should drink water to replenish the loss as if it will become twelve percent amount of water lost then we can fall into a coma and die. For the summer heat, it is recommended then to stay hydrated always. As recorded in the video, there are certain kinds of food that you can eat to cool down your body temperature. It was explained in the video the benefits each food can bring so. And if you need to do your expense balance sheet, open this webpage 申請公司行號.  The enumeration of the list is cardamom, buttermilk, watermelon, gooseberry, muskmelon, honeydew melon, cucumber, mint, radish, fennel seed, coconut water, and pomegranate.

Still in the list are sugarcane, bananas, and lemon. It is recommended that you stay in the shade during those hot days and use an umbrella for protection. Bring water if you need to go out so you can drink whenever you feel thirsty and hot. If you buy something cool to drink try to find coconut water.